Nov. 13-14 Peg City Yoga, Winnipeg DETAILS HERE
Expect a great mix of yoga philosophy, conversation, deep asana practice and meditation all taught by long-time teacher, Robin Golt
The Empowered Three
Friday evening
Exploration of an empowering approach to practice inspired by the Yoga Sutra will be used to support our real-life Focused Flow asana session.
The Heart is Waiting
Saturday AM
Backbend practice inspired by a discussion of nothing less than the Heart, specifically the Heart as hrdaya, the ineffable core of Consciousness. A big topic.
From Bafflement to Insight
Saturday PM
A mind expanding look at teachings from some great texts of Tantra, followed by a practice of hip-openers and forward bends.