Remembrance Day Simple & Deep Practice: Asana, Dharana & Meditation
Wednesday, November 11 (9:30 – 11:15 am)
Cost: $26.25 (prices include GST)
A certain vibrating stillness often permeates the hours of Remembrance Day; an effect, maybe, of so many of us taking time to pause, to quietly acknowledge with gratitude the service of others. In this powerful practice we will invoke this same dynamic stillness within our own bodies and minds through asana, visualization & meditation.
Capture the Light: AM Sadhana Practice
Thursday & Friday, November 12 & 13 (6:45 – 8:15 am)
Cost: 1 morning $26.25 2 mornings $42.00
Join us for 2 early morning sessions designed to turn the lights on in your body and polish the mirror of your mind. Expect asana, meditation, as well as a few minutes of inspiring study from the great classical text of yoga, the Yoga Sutra. No better way to start your day!
Polishing the Mirror: Teachers’ Practice
Friday, November 13 (1:00 – 3:00 pm)
Cost: $36.75
Join in on this up-beat and educational practice, open to ALL asana instructors. We’ll take full advantage of our time together to nourish ourselves as practitioners and teachers. We will practice deep (with a focus on legs and hips) and learn a ton through partnering and some hands-on work.
Q & A included!
Teachings of Tantra: Closer than you Think
Sunday, November 15 (9:00 am – noon)
Cost: $63.00
*space is limited, tickets for Sundays workshop will go on sale Monday, October 19
The area of tantra that we’ll be exploring combines exquisite teachings that awaken the intellect with a down-to-earth approach to practice. In this 3-hr session we’ll do a quick review of key elements of Kashmir Shaivism, engage with some verses of a beautiful text called the Vijnana Bhairava Tantra, and spend time with practices like chanting, visualization, meditation, and practical contemplation to help integrate our understanding.
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